more about garlic

health benefits

Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients.

Garlic has been shown to aid in the following:

• Help prevent and reduce severity of common sickness

• Boost immune system

• Help improve blood pressure

• Improve Cholesterol levels

• Reduce fatigue and increase performance

• Help detoxify

• Reduce fever, cough, headache, stomach ache, sinus congestion, joint pain

• Dental health

• Improve allergies

https://www.medicalnewstoday.com/articles/265853.php